Meal Prep Menu 2
Order by Midnight Thursdays. Collect 4-8pm Mondays or 10am-2pm Tuesdays
Prepped Meals
Ironclad Garlic Chicken
Garlic Chicken Breast, Rice, Greens, Light garlic Butter Halal available (see add-ons for more) Macros: 510cals, P 55, C 45g, F 12g
£6.50
Meal Prep add-ons
None
Halal
Broccoli
£0.60
Big Frank's Burger Bowl
Lean Beef Mince, roast potatoes, Burger Sauce, Pickles, toppings Macros: 560cals, P 52g, C 50g, F 16g
£6.50
Meal Prep add-ons
None
Halal
Broccoli
£0.60
Athens Flame Bowl
Spiced Chicken, tomato rice, greek Hiros toppings and yoghurt Halal available (see add-ons) Macros: 500cals, P 54g, C 45g, F 15g
£6.50
Meal Prep add-ons
None
Halal
Broccoli
£0.60
Firehouse Mac & Cheese
Lean Beef or Chicken Peri-Peri tomato sauce Choose your meat or go meat free - served with Mac and Cheese Macros for Chicken: 570cals, P 58g, C 52g, Fat 15g
Chicken
£6.50
Lean Beef
£8
Heura
£6.50
Shawarma Strength Bowl
Chicken Shawarma and crispy fries Halal and vegetarian options available (see add ons for more)
£6.50
Meal Prep add-ons
None
Halal
Broccoli
£0.60
Sweet heat Chicken
Chicken thighs, sticky sweet chilli glaze, rice, vegetables Macros: 540cals, P 50g, C 55g, F 13g
£5.50
Meal Prep add-ons
None
Halal
Broccoli
£0.60
Frank's 'Grass Roots' chicken and Broccoli'
Lightly seasoned Chicken breast with steamed broccoli. add extras like rice and condiments
£4.50
Grass Roots extras
Boiled rice
£1Sweet Chilli Sauce
£0.25Buffalo Hot sauce
£0.25
Green Machine Lasagne
Lean Beef, Spinach layers, tomato base, light béchamel cheese. Vegetarian option available. Calories: 580 cal, P 56g, C 40g, F 18g
£6.50
Vegetarian/Vegan
Vegan Chicken (Heura)
Extras
Fresh Seasoned Pasta Salad Bowl
Pasta, Lettuce, Cucumber, Onions, Peppers, Tomatoes, Herbs, seasonings Add Chicken or Halloumi as well as dressings(choose from extras)
Single serve
£4
Halloumi
£5
Chicken
£6
Salad Extras
Chicken (100g)
£1.50Halloumi
£1Boiled Egg
£0.50
Fresh Fruit Salad
Fresh seasonal fruit chopped pot
£4